When you eat, your teeth are the true stars in chewing all the deliciousness of the foods that pass through your lips, so knowing which foods are good or bad for them is essential. If you want to avoid tooth damage, staining, decay, sensitivity, and a darker smile, there are foods you must consider adding to your regular diet. So let’s talk about these foods so you can start buying and feeding on them soon.
Foods That Are Good for the Teeth
Like any part of the body, our teeth and gums require nourishment to stay healthy. What individuals eat can impact more than just their waistlines. Sugary and starchy foods develop acid that attacks the teeth after 20 minutes of ingestion, damaging the hard enamel and making you susceptible to cavities and gum conditions. To prevent this from happening, we have gathered five foods to keep your teeth in excellent condition.
1. Green tea
Some people avoid black tea to prevent teeth staining. However, drinking green tea comes with benefits for your teeth. Green tea has fluoride, which is vital for building stronger teeth. It can remineralize weak enamel, nurture the gums, and reduce inflammation. According to a study in 2012, green tea has antioxidants that can help improve gum health.
2. Strawberries and apples
You may not believe it, but strawberries can effectively remove teeth stains. According to dental professionals, strawberries have malic acid, a good and natural enamel whitener. Apples can also help clean the teeth and combat halitosis. The fibrous substance of apples serves like a toothbrush that eliminates food particles and scrubs away plaque.
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3. Dairy products
Dairy foods like cheese, yogurt, and milk are excellent sources of protein, calcium, and other necessary vitamins for superior dental health. Many yogurt brands today contain probiotics that fight off bad bacteria in the mouth, which are the culprit of cavities. However, these foods contain small amounts of sugar, so new parents must avoid giving their children milk in a sippy cup overnight.
Should your teeth react negatively or feel intense discomfort from consuming any of the dairy products mentioned above, go to facilities that offer Crossroads Dental Arts emergency dentistry services for prompt treatment.
4. Leafy vegetables
Spinach, romaine lettuce, and other leafy veggies that have folate can help reduce gum inflammation, prevent gum disease, and support enamel. Some other folate-rich foods are broccoli, asparagus, turnip greens, black beans, lentils, and edamame.
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5. Sugarless gum
Sugarless gum is an effective saliva maker, which can considerably help remineralization. The increased flow adds more phosphate and calcium to the saliva, which can help support the tooth enamel and prevent dental cavities. Chew on sugarless gum for 20 minutes after every meal, and always select the brands that have the American Dental Association Seal of Acceptance.
